Yoga

Yoga does more than burn calories and tone muscles. Judy's yoga classes focus on increasing strength, balance and flexibility. The classes allow for the strong and fit to be challenged and those with knee, back, feet or shoulder concerns to be accommodated with modifications.  Slow deep breathing is encouraged to further relax the muscles and clear the mind. Chairs, walls, straps and blocks are provided to further accommodate beginners or those who consider themselves inflexible or have balance challenges. Judy offers personalized one-to-one yoga classes, small group yoga classes, and even parent/child small group yoga classes. Check out the Reviews page and see the benefits others enjoy from Judy's yoga classes. 


Pilates

Adding new types of exercises and fitness classes to your workout program can keep you from getting bored and help you see continued progress. Exercises that focus on the mind-body connection help you get more centered and relieve stress. Judy's Mat Pilates sessions offer a type of mind-body exercise promising the regular participant a longer, leaner body without the joint stress of exercises like running and weights.