Personal Training

Core strengthening at Health Pros.

Core strengthening at Health Pros.

Enjoying cardio with Judy at Health Pros.

Enjoying cardio with Judy at Health Pros.

Make yourself accountable for your health and wellness by committing to personal training. Judy offers one-to-one and group training services, with clients ranging in age from 26-84 years old, with an emphasis on clients who would like more individualized attention, or training personalized for small groups. You can also receive focused training if you have had injuries or concerns with your back, knees, shoulders, stroke, or other physical ailments. Personal TRX Suspension Training is available at Judy's home studio, your home or through Judy's Health Pros location.

If you’re not into the big gym and crowded atmosphere, and would like a more targeted approach, a personal fitness trainer like Judy is for you. Or, if you have a complicated schedule, and have a hard time fitting in workouts, a personal trainer can meet with you when you have time.  Sometimes scheduled classes just won't work for you. Judy provides a facility where you can meet via Health Pros in Fargo, ND, or she can come to your home or business. As well she offers a private studio with floor workout space, cardio and fitness equipment. Some clients even bring their children or brand new babies to workout in the privacy of her studio.

Mother/daughter workout in home gym.

Mother/daughter workout in home gym.